Facts About Sugar
Although sugar gives us energy, it packs a lot of punch into a tiny bit. In every gram of sugar, there are 4 kcalories which means that in every teaspoon of sugar there are 20 kcalories. When your body has all of the energy that it needs from sugar, it converts the excess into fat and stores it. That is one of the reasons why people gain weight. Although protein, carbohydrates, and fat also give us energy, our bodies take longer to digest these. Sugar, on the other hand, gives us immed
